{"id":1021,"date":"2026-05-05T17:35:30","date_gmt":"2026-05-05T17:35:30","guid":{"rendered":"https:\/\/nypartners.org\/?p=1021"},"modified":"2026-05-06T17:07:45","modified_gmt":"2026-05-06T17:07:45","slug":"why-you-have-knee-pain-when-squatting-and-how-to-fix-it","status":"publish","type":"post","link":"https:\/\/nypartners.org\/zh\/why-you-have-knee-pain-when-squatting-and-how-to-fix-it\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u6df1\u8e72\u65f6\u819d\u76d6\u4f1a\u75db\uff1f\u5982\u4f55\u89e3\u51b3\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1021\" class=\"elementor elementor-1021\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5ad43 e-flex e-con-boxed e-con e-parent\" data-id=\"1e5ad43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-078e379 e-con-full e-flex e-con e-child\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u597d\u6d88\u606f\u662f\uff0c\u5927\u591a\u6570\u8e72\u8d77\u65f6\u51fa\u73b0\u7684\u819d\u90e8\u75bc\u75db\u90fd\u6709\u660e\u786e\u7684\u539f\u56e0\uff0c\u800c\u4e14\u5927\u591a\u6570\u539f\u56e0\u90fd\u80fd\u901a\u8fc7\u6b63\u786e\u7684\u6cbb\u7597\u5f97\u5230\u5f88\u597d\u7684\u7f13\u89e3\u3002\u4e86\u89e3\u80cc\u540e\u7684\u539f\u56e0\u662f\u6446\u8131\u8fd9\u79cd\u75bc\u75db\u7684\u7b2c\u4e00\u6b65\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffc6d93 e-con-full e-flex e-con e-child\" data-id=\"ffc6d93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad4a544 elementor-widget elementor-widget-heading\" data-id=\"ad4a544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u4f60\u7684\u9acc\u9aa8\uff08\u9acc\u9aa8\uff09\u4f4d\u4e8e\u5927\u817f\u9aa8\u672b\u7aef\u7684\u51f9\u69fd\u4e2d\uff0c\u5f53\u4f60\u5f2f\u66f2\u6216\u4f38\u76f4\u817f\u65f6\uff0c\u5b83\u4f1a\u5411\u4e0a\u548c\u5411\u4e0b\u6ed1\u52a8\u3002\u9acc\u9aa8\u7684\u4e0b\u4fa7\u6709\u4e00\u5c42\u5149\u6ed1\u7684\u8f6f\u9aa8\uff0c\u8fd9\u5c42\u8f6f\u9aa8\u80fd\u4f7f\u8fd9\u79cd\u8fd0\u52a8\u65e0\u6469\u64e6\u5730\u8fdb\u884c\u3002\u5728\u4f60\u79fb\u52a8\u65f6\uff0c\u5927\u817f\u524d\u90e8\u548c\u4e24\u4fa7\u7684\u808c\u8089\u80fd\u4fdd\u6301\u9acc\u9aa8\u5728\u90a3\u4e2a\u51f9\u69fd\u4e2d\u4fdd\u6301\u4e2d\u5fc3\u4f4d\u7f6e\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8ac70 elementor-widget elementor-widget-text-editor\" data-id=\"8c8ac70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">\u5f53\u8be5\u7cfb\u7edf\u4e2d\u7684\u4efb\u4f55\u90e8\u5206\u5931\u7075\u65f6\uff0c\u819d\u76d6\u9aa8\u5c31\u4f1a\u5f00\u59cb\u5931\u63a7\u5730\u79fb\u52a8\uff0c\u4ece\u800c\u4e0e\u6c9f\u69fd\u58c1\u53d1\u751f\u78b0\u649e\uff0c\u800c\u4e0d\u662f\u987a\u5229\u5730\u6ed1\u52a8\u7a7f\u8fc7\u5b83\u4eec\u3002\u6839\u636e<\/span><a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/patellofemoral-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">\u7f8e\u56fd\u9aa8\u79d1\u533b\u5e08\u5b66\u4f1a<\/span><\/a><span style=\"font-weight: 400;\">, \u8fd9\u79cd\u5f02\u5e38\u7684\u8ffd\u8e2a\u52a8\u4f5c\u4f1a\u589e\u52a0\u819d\u76d6\u9aa8\u540e\u90e8\u4e0e\u5468\u56f4\u7ec4\u7ec7\u7684\u538b\u529b\uff0c\u800c\u8fd9\u6b63\u662f\u5bfc\u81f4\u4f60\u8e72\u4e0b\u3001\u722c\u697c\u68af\u6216\u957f\u65f6\u95f4\u5750\u7740\u65f6\u611f\u5230\u75bc\u75db\u7684\u539f\u56e0\u3002.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-491f693 e-con-full e-flex e-con e-child\" data-id=\"491f693\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1dd5c elementor-widget elementor-widget-heading\" data-id=\"fc1dd5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u8e72\u7740\u65f6\u819d\u76d6\u75bc\u75db\u6700\u5e38\u89c1\u7684\u539f\u56e0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e785b0 elementor-widget elementor-widget-text-editor\" data-id=\"1e785b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u611f\u89c9\u773c\u775b\u72b6\u51b5\u826f\u597d\u5e76\u4e0d\u7b49\u540c\u4e8e\u773c\u775b\u5065\u5eb7\u3002\u572820\u591a\u5c81\u548c30\u591a\u5c81\u7684\u65f6\u5019\uff0c\u773c\u775b\u75be\u75c5\u901a\u5e38\u6ca1\u6709\u4efb\u4f55\u75c7\u72b6\u3002.<\/span><\/p><p><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u9752\u5149\u773c\u6709\u65f6\u88ab\u79f0\u4e3a\u201c\u9690\u5f62\u89c6\u529b\u4fb5\u8680\u8005\u201d\uff0c\u56e0\u4e3a\u5b83\u4f1a\u5bfc\u81f4\u89c6\u795e\u7ecf\u9010\u6e10\u53d7\u635f\uff0c\u800c\u89c6\u795e\u7ecf\u662f\u8fde\u63a5\u773c\u775b\u4e0e\u5927\u8111\u7684\u8f93\u9001\u7ebf\uff0c\u5728\u635f\u5bb3\u4e25\u91cd\u4e4b\u524d\uff0c\u4e0d\u4f1a\u51fa\u73b0\u4efb\u4f55\u75bc\u75db\u6216\u660e\u663e\u7684\u89c6\u529b\u4e27\u5931\u75c7\u72b6\u3002\u7b49\u5230\u4eba\u4eec\u610f\u8bc6\u5230\u60c5\u51b5\u6709\u6240\u4e0d\u5bf9\u52b2\u65f6\uff0c\u4ed6\u4eec\u5468\u8fb9\u89c6\u529b\u7684\u5f88\u5927\u4e00\u90e8\u5206\u53ef\u80fd\u5df2\u7ecf\u5b8c\u5168\u4e27\u5931\uff0c\u800c\u8fd9\u79cd\u89c6\u529b\u518d\u4e5f\u65e0\u6cd5\u6062\u590d\u4e86\u3002.<\/span><\/p><p><span style=\"font-weight: 400;\">\u5bf9\u4e8e20\u591a\u5c81\u548c30\u591a\u5c81\u6ca1\u6709\u98ce\u9669\u56e0\u7d20\u7684\u5065\u5eb7\u6210\u5e74\u4eba\u6765\u8bf4\uff0c\u6bcf\u4e24\u5e74\u8fdb\u884c\u4e00\u6b21\u5168\u9762\u7684\u773c\u79d1\u68c0\u67e5\u662f\u57fa\u672c\u5efa\u8bae\u3002\u4f46\u5982\u679c\u4ee5\u4e0b\u60c5\u51b5\u5b58\u5728\u4e8e\u60a8\u8eab\u4e0a\uff0c\u90a3\u4e48\u6bcf\u5e74\u8fdb\u884c\u68c0\u67e5\u66f4\u660e\u667a\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u60a8\u5bb6\u65cf\u4e2d\u6709\u9752\u5149\u773c\u3001\u9ec4\u6591\u53d8\u6027\u6216\u7cd6\u5c3f\u75c5\u6027\u773c\u75c5\u7684\u75c5\u53f2<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u6234\u9690\u5f62\u773c\u955c<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u60a8\u60a3\u6709\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u6216\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u957f\u65f6\u95f4\u5de5\u4f5c\u5728\u5c4f\u5e55\u524d<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe89b0d elementor-widget elementor-widget-heading\" data-id=\"fe89b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u9acc\u9aa8\u80a1\u9aa8\u75db\u7efc\u5408\u5f81<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe311e elementor-widget elementor-widget-text-editor\" data-id=\"2fe311e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">\u4e0e\u8e72\u8e1e\u76f8\u5173\u7684\u819d\u90e8\u75bc\u75db\u6700\u5e38\u89c1\u7684\u539f\u56e0\u662f\u79f0\u4e3a\u9acc\u80a1\u7efc\u5408\u75c7\uff08PFPS\uff09\u7684\u75be\u75c5\u3002.<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/patellofemoral-pain-syndrome\/symptoms-causes\/syc-20350792\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">\u6885\u5965\u8bca\u6240<\/span><\/a><span style=\"font-weight: 400;\"> \u5b83\u63cf\u8ff0\u4e3a\u819d\u524d\u90e8\u548c\u819d\u76d6\u9aa8\u5468\u56f4\u7684\u75bc\u75db\uff0c\u901a\u5e38\u5728\u8e72\u4e0b\u3001\u8dd1\u6b65\u3001\u722c\u697c\u68af\u6216\u957f\u65f6\u95f4\u5f2f\u66f2\u819d\u76d6\u65f6\u4f1a\u52a0\u5267\u3002\u6709\u65f6\u5b83\u4e5f\u88ab\u79f0\u4e3a\u201c\u8dd1\u8005\u819d\u5173\u8282\u201d\uff0c\u4f46\u5e76\u975e\u6240\u6709\u4eba\u90fd\u9700\u8981\u8dd1\u6765\u8dd1\u6b65\u53bb\u624d\u80fd\u60a3\u4e0a\u5b83\u3002.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ea477 elementor-widget elementor-widget-text-editor\" data-id=\"76ea477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u56db\u5934\u808c\u548c\u9acb\u90e8\u808c\u8089\u7684\u5f31\u70b9\u662f\u5bfc\u81f4\u819d\u5173\u8282\u75bc\u75db\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u5f53\u652f\u6491\u819d\u5173\u8282\u7684\u808c\u8089\u65e0\u6cd5\u6b63\u5e38\u5de5\u4f5c\u65f6\uff0c\u819d\u76d6\u9aa8\u5c31\u65e0\u6cd5\u627f\u53d7\u6b63\u5e38\u627f\u53d7\u7684\u8d1f\u8377\uff0c\u4ece\u800c\u5bfc\u81f4\u819d\u5173\u8282\u75bc\u75db\u3002\u5973\u6027\u60a3\u4e0a\u819d\u5173\u8282\u75bc\u75db\u7684\u51e0\u7387\u662f\u7537\u6027\u7684\u4e24\u500d\u5de6\u53f3\uff0c\u90e8\u5206\u539f\u56e0\u5728\u4e8e\u9aa8\u76c6\u5c3a\u5bf8\u8f83\u5927\uff0c\u4ece\u800c\u5bfc\u81f4\u819d\u5173\u8282\u5185\u4fa7\u7684\u89d2\u5ea6\u66f4\u5927\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ade7a elementor-widget elementor-widget-heading\" data-id=\"a6ade7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u9acc\u9aa8\u808c\u8171\u708e<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6bc37 elementor-widget elementor-widget-text-editor\" data-id=\"4c6bc37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u5f53PFPS\u6301\u7eed\u53d7\u5230\u53cd\u590d\u7684\u538b\u529b\u65f6\uff0c\u819d\u76d6\u9aa8\u4e0b\u65b9\u7684\u8f6f\u9aa8\u53ef\u80fd\u4f1a\u5f00\u59cb\u53d8\u8f6f\u5e76\u7834\u88c2\u3002\u8fd9\u79cd\u60c5\u51b5\u79f0\u4e3a\u9aa8\u8f6f\u5316\u75c7\uff0c\u901a\u5e38\u8868\u73b0\u4e3a\u819d\u76d6\u524d\u90e8\u7684\u949d\u75db\uff0c\u6709\u65f6\u8fd8\u4f1a\u4f34\u6709\u5f2f\u66f2\u817f\u65f6\u4ea7\u751f\u78e8\u64e6\u6216\u5494\u55d2\u58f0\u7684\u611f\u89c9\u3002\u65e9\u671f\u9636\u6bb5\u53ef\u4ee5\u901a\u8fc7\u4fdd\u5b88\u6cbb\u7597\u8fdb\u884c\u63a7\u5236\u3002\u66f4\u4e25\u91cd\u7684\u9636\u6bb5\u53ef\u80fd\u9700\u8981\u8fdb\u884c\u989d\u5916\u7684\u5e72\u9884\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-481b1ff elementor-widget elementor-widget-heading\" data-id=\"481b1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u819d\u5173\u8282\u9aa8\u5173\u8282\u708e<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805645f elementor-widget elementor-widget-text-editor\" data-id=\"805645f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5bf9\u4e8e50\u5c81\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\u6765\u8bf4\uff0c\u8e72\u4e0b\u65f6\u819d\u90e8\u75bc\u75db\u5f80\u5f80\u662f\u9aa8\u5173\u8282\u708e\u7684\u5f81\u5146\uff0c\u9aa8\u5173\u8282\u708e\u662f\u5173\u8282\u8f6f\u9aa8\u9010\u6e10\u9000\u5316\u7684\u7ed3\u679c\u3002\u968f\u7740\u8f6f\u9aa8\u7684\u78e8\u635f\uff0c\u9aa8\u9abc\u5728\u6bcf\u6b21\u8fd0\u52a8\u65f6\u90fd\u4f1a\u4ea7\u751f\u6469\u64e6\u3002<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17914-patellofemoral-pain-syndrome-pfps\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">\u514b\u5229\u592b\u5170\u8bca\u6240<\/span><\/a><span style=\"font-weight: 400;\"> \u4ed6\u6307\u51fa\uff0c\u968f\u7740\u819d\u5173\u8282\u708e\u7684\u53d1\u5c55\uff0c\u8e72\u4e0b\u548c\u722c\u697c\u68af\u7b49\u6700\u521d\u7684\u6d3b\u52a8\u4f1a\u53d8\u5f97\u4e0d\u8212\u670d\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u6d3b\u52a8\u9700\u8981\u5f2f\u66f2\u819d\u76d6\u627f\u53d7\u8d1f\u8377\uff0c\u4ece\u800c\u538b\u8feb\u5df2\u7ecf\u53d7\u538b\u7684\u5173\u8282\u8868\u9762\u3002.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c075ff9 elementor-widget elementor-widget-heading\" data-id=\"c075ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u9acc\u9aa8\u808c\u8171\u708e<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b95526 elementor-widget elementor-widget-text-editor\" data-id=\"8b95526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u9acc\u9aa8\u808c\u8171\u8fde\u63a5\u819d\u76d6\u9aa8\u548c\u80eb\u9aa8\uff0c\u80fd\u5438\u6536\u8e72\u5750\u548c\u8df3\u8dc3\u8fc7\u7a0b\u4e2d\u4ea7\u751f\u7684\u5927\u90e8\u5206\u51b2\u51fb\u529b\u3002\u5f53\u8fd9\u79cd\u808c\u8171\u56e0\u8fc7\u5ea6\u4f7f\u7528\u6216\u8bad\u7ec3\u5f3a\u5ea6\u7a81\u7136\u63d0\u9ad8\u800c\u53d1\u751f\u708e\u75c7\u65f6\uff0c\u5b83\u4f1a\u5728\u819d\u76d6\u4e0b\u65b9\u4ea7\u751f\u75bc\u75db\u3002\u8fd9\u79cd\u75c7\u72b6\u5728\u8fd0\u52a8\u5458\u4e2d\u5f88\u5e38\u89c1\uff0c\u4f46\u4e5f\u53ef\u80fd\u5f71\u54cd\u5230\u90a3\u4e9b\u5728\u5065\u8eab\u623f\u6216\u5de5\u4f5c\u4e2d\u589e\u52a0\u8e72\u5750\u6b21\u6570\u7684\u4eba\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6949c elementor-widget elementor-widget-heading\" data-id=\"4f6949c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">IT \u97e7\u5e26\u7d27\u7f29<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0530af3 elementor-widget elementor-widget-text-editor\" data-id=\"0530af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u9ac2\u80eb\u675f\uff08IT\uff09\u808c\u662f\u4e00\u6761\u4ece\u9acb\u90e8\u5ef6\u4f38\u81f3\u819d\u76d6\u4e0b\u65b9\u7684\u4e00\u6761\u539a\u539a\u7684\u808c\u8171\uff0c\u6cbf\u7740\u5927\u817f\u5916\u4fa7\u5ef6\u4f38\u3002\u5f53\u5b83\u53d8\u5f97\u7d27\u7ef7\u65f6\uff0c\u4f1a\u4f7f\u9acc\u9aa8\u7a0d\u5fae\u5411\u5916\u504f\u79bb\u5176\u69fd\u6c9f\u4f4d\u7f6e\uff0c\u4ece\u800c\u5bfc\u81f4\u5916\u819d\u5173\u8282\u75bc\u75db\u4ee5\u53ca\u8e72\u8d77\u65f6\u9acc\u9aa8\u5b9a\u4f4d\u4e0d\u826f\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d58a32 e-con-full e-flex e-con e-child\" data-id=\"8d58a32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-567a691 elementor-widget elementor-widget-heading\" data-id=\"567a691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4f60\u5e94\u8be5\u6ce8\u610f\u5230\u7684\u8b66\u544a\u4fe1\u53f7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25436d elementor-widget elementor-widget-text-editor\" data-id=\"c25436d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">\u8e72\u4e0b\u65f6\u819d\u76d6\u75bc\u75db\u4f1a\u968f\u7740\u6d3b\u52a8\u800c\u51fa\u73b0\u548c\u6d88\u5931\uff0c\u8fd9\u662f\u53e6\u4e00\u56de\u4e8b\u3002\u8fd9\u4e9b\u75c7\u72b6\u5219\u5b8c\u5168\u4e0d\u540c\uff0c\u9700\u8981\u7acb\u5373\u8fdb\u884c\u8bc4\u4f30\uff1a<\/span>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d3b\u52a8\u540e\u819d\u90e8\u6216\u819d\u5468\u56f4\u7a81\u7136\u80bf\u80c0<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u75bc\u75db\u5f00\u59cb\u65f6\u4f1a\u51fa\u73b0\u523a\u75db\u611f<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u819d\u90e8\u4e0d\u7a33\u5b9a\u6216\u611f\u89c9\u819d\u76d6\u53ef\u80fd\u8131\u843d<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591c\u91cc\u9192\u6765\u65f6\u611f\u5230\u75bc\u75db\uff0c\u6216\u5728\u4f11\u606f\u65f6\u6301\u7eed\u75bc\u75db<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8dcc\u843d\u6216\u76f4\u63a5\u649e\u51fb\u540e\u51fa\u73b0\u660e\u663e\u7684\u7600\u4f24<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a63f64 elementor-widget elementor-widget-text-editor\" data-id=\"8a63f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u5982\u679c\u60a8\u7b26\u5408\u4e0a\u8ff0\u4efb\u4f55\u6761\u4ef6\uff0c\u8bf7\u5728\u7ee7\u7eed\u953b\u70bc\u4e4b\u524d\uff0c\u4e0e\u9aa8\u79d1\u4e13\u5bb6\u9884\u7ea6\u8bc4\u4f30\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad4a5c8 e-con-full e-flex e-con e-child\" data-id=\"ad4a5c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8981253 elementor-widget elementor-widget-heading\" data-id=\"8981253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5982\u4f55\u6cbb\u7597\u8e72\u5f0f\u5c48\u819d\u75db<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ed008 elementor-widget elementor-widget-text-editor\" data-id=\"99ed008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u6cbb\u7597\u65b9\u6cd5\u53d6\u51b3\u4e8e\u75c5\u56e0\uff0c\u4f46\u5927\u591a\u6570\u75c5\u4f8b\u90fd\u80fd\u5f88\u597d\u5730\u901a\u8fc7\u4ee5\u4e0b\u51e0\u79cd\u65b9\u6cd5\u8fdb\u884c\u6cbb\u7597\u3002. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfaba4 elementor-widget elementor-widget-heading\" data-id=\"bdfaba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. \u9996\u5148\u51cf\u5c11\u523a\u6fc0<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-041650d elementor-widget elementor-widget-text-editor\" data-id=\"041650d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">\u5728\u6062\u590d\u529b\u91cf\u4e4b\u524d\uff0c\u5173\u8282\u9700\u8981\u65f6\u95f4\u6765\u6062\u590d\u6b63\u5e38\u529f\u80fd\u3002\u521d\u59cb\u7ba1\u7406\u901a\u5e38\u5305\u62ec\uff1a<\/span>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6539\u53d8\u6216\u6682\u65f6\u907f\u514d\u5f15\u53d1\u75bc\u75db\u7684\u6d3b\u52a8\uff0c\u5305\u62ec\u6df1\u8e72\u3001\u4fef\u5367\u6491\u548c\u722c\u697c\u68af\u3002<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u6d3b\u52a8\u540e\u5c06\u51b0\u5757\u6577\u5728\u819d\u76d6\u4e0a15\u81f320\u5206\u949f<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5982\u679c\u7b26\u5408\u60a8\u7684\u5065\u5eb7\u53f2\u60c5\u51b5\uff0c\u53ef\u8d2d\u4e70\u975e\u5904\u65b9\u6b62\u75db\u836f\uff0c\u5982\u5e03\u6d1b\u82ac\u3002<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">\u8fd9\u4e0d\u662f\u8981\u5b8c\u5168\u505c\u6b62\u8fd0\u52a8\uff0c\u800c\u662f\u7ed9\u5173\u8282\u4e00\u6bb5\u77ed\u6682\u7684\u65f6\u95f4\u8ba9\u5176\u6062\u590d\u5e73\u9759\uff0c\u7136\u540e\u518d\u91cd\u65b0\u5f00\u59cb\u8fd0\u52a8\u3002.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7653a elementor-widget elementor-widget-heading\" data-id=\"4d7653a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. \u52a0\u5f3a\u6b63\u786e\u7684\u808c\u8089\u7fa4<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e72361 elementor-widget elementor-widget-text-editor\" data-id=\"1e72361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">\u8fd9\u662f\u6700\u91cd\u8981\u4e14\u6700\u88ab\u4f4e\u4f30\u7684\u6b65\u9aa4\u3002\u52a0\u5f3a\u56db\u5934\u808c\u3001\u81c0\u808c\u548c\u9acb\u90e8\u5916\u65cb\u808c\u53ef\u4ee5\u51cf\u5c11\u819d\u76d6\u9aa8\u9700\u8981\u81ea\u884c\u627f\u53d7\u7684\u8d1f\u8377\u3002\u7f8e\u56fd\u9aa8\u79d1\u5916\u79d1\u533b\u751f\u5b66\u4f1a\uff08AAOS\uff09\u4e13\u95e8\u63d0\u51fa\u4e86\u4ee5\u4e0b\u5efa\u8bae\uff1a <\/span><a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/patellofemoral-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u808c\u8089\u5931\u8861<\/span><\/a><span style=\"font-weight: 400;\"> \u5728\u56db\u5934\u808c\u548c\u9acb\u90e8\u808c\u8089\u4e2d\uff0c\u5b83\u4eec\u662f\u819d\u76d6\u9aa8\u5b9a\u4f4d\u4e0d\u826f\u7684\u4e3b\u8981\u539f\u56e0\u3002.<\/span>\n\n<span style=\"font-weight: 400;\">\u7269\u7406\u6cbb\u7597\u5e08\u53ef\u4ee5\u8bbe\u8ba1\u4e00\u5957\u5faa\u5e8f\u6e10\u8fdb\u7684\u8bad\u7ec3\u65b9\u6848\uff0c\u5e2e\u52a9\u60a3\u8005\u5efa\u7acb\u8fd9\u79cd\u529b\u91cf\uff0c\u540c\u65f6\u4e0d\u4f1a\u5f15\u8d77\u75bc\u75db\u3002.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a15521 elementor-widget elementor-widget-heading\" data-id=\"3a15521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. \u6b63\u786e\u7684\u8fd0\u52a8\u6a21\u5f0f<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b68c428 elementor-widget elementor-widget-text-editor\" data-id=\"b68c428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u5f62\u5f0f\u5bf9\u4eba\u4f53\u7684\u5f71\u54cd\u8fdc\u6bd4\u5927\u591a\u6570\u4eba\u610f\u8bc6\u5230\u7684\u8981\u6df1\u523b\u5f97\u591a\u3002\u5728\u8e72\u4e0b\u65f6\u819d\u76d6\u5185\u6536\u7684\u60c5\u51b5\u4f1a\u4f7f\u819d\u76d6\u9aa8\u627f\u53d7\u7684\u4fa7\u5411\u529b\u5927\u5927\u589e\u52a0\uff0c\u800c\u819d\u76d6\u5728\u7b2c\u4e8c\u6839\u811a\u8dbe\u4e0a\u6ed1\u52a8\u7684\u60c5\u51b5\u5219\u4e0d\u4f1a\u53d1\u751f\u8fd9\u79cd\u60c5\u51b5\u3002\u7269\u7406\u6cbb\u7597\u5e08\u6216\u8ba4\u8bc1\u6559\u7ec3\u80fd\u591f\u8bc6\u522b\u8fd9\u4e9b\u8fd0\u52a8\u5931\u8bef\uff0c\u5e76\u5728\u5b83\u4eec\u9020\u6210\u8fdb\u4e00\u6b65\u635f\u4f24\u4e4b\u524d\u52a0\u4ee5\u7ea0\u6b63\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ccba2 elementor-widget elementor-widget-heading\" data-id=\"46ccba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. \u5fc5\u8981\u65f6\u76f4\u63a5\u4e0e\u5bf9\u65b9\u8054\u7cfb<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c79d5e elementor-widget elementor-widget-text-editor\" data-id=\"6c79d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5bf9\u4e8e\u6d89\u53ca\u4e25\u91cd\u9aa8\u5173\u8282\u635f\u4f24\u6216\u7ed3\u6784\u6027\u95ee\u9898\u7684\u66f4\u590d\u6742\u75c5\u4f8b\uff0c\u60a8\u7684\u9aa8\u79d1\u4e13\u5bb6\u53ef\u80fd\u4f1a\u5efa\u8bae\u4ee5\u4e0b\u6cbb\u7597\u65b9\u6cd5\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f7f\u7528\u7c7b\u56fa\u9187\u7c7b\u836f\u7269\u6216\u900f\u660e\u8d28\u9178\u6ce8\u5c04\uff0c\u4ee5\u51cf\u8f7b\u75bc\u75db\u5e76\u6539\u5584\u5173\u8282\u6da6\u6ed1<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7528\u4e8e\u6539\u5584\u6d3b\u52a8\u671f\u95f4\u59ff\u52bf\u7a33\u5b9a\u7684\u819d\u5173\u8282\u652f\u6491\u6216\u77eb\u5f62\u5668<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u50cf\u6280\u672f\uff0c\u4f8b\u5982\u78c1\u5171\u632f\u6210\u50cf\uff08MRI\uff09\uff0c\u53ef\u4ee5\u8be6\u7ec6\u8bc4\u4f30\u8f6f\u9aa8\u548c\u808c\u8171\u7684\u5065\u5eb7\u72b6\u51b5<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u67d0\u4e9b\u7279\u5b9a\u60c5\u51b5\u4e0b\u8fdb\u884c\u624b\u672f\uff0c\u4f8b\u5982\u4e25\u91cd\u7684\u5916\u7ffb\u6027\u819d\u76d6\u635f\u4f24\u3001\u665a\u671f\u5173\u8282\u708e\u6216\u5bf9\u4fdd\u5b88\u6cbb\u7597\u65e0\u6548\u7684\u7ed3\u6784\u6027\u4e0d\u7a33\u5b9a\u6027\u3002<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96d3fbf e-con-full e-flex e-con e-child\" data-id=\"96d3fbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69a62f elementor-widget elementor-widget-heading\" data-id=\"b69a62f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4ec0\u4e48\u65f6\u5019\u770b\u9aa8\u79d1\u533b\u751f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40fef0 elementor-widget elementor-widget-text-editor\" data-id=\"a40fef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">\u8bb8\u591a\u4eba\u4e3a\u4e86\u7f13\u89e3\u819d\u5173\u8282\u75bc\u75db\u800c\u62fc\u547d\u5730\u5c1d\u8bd5\u6cbb\u7597\uff0c\u4f46\u6700\u7ec8\u53d1\u73b0\u95ee\u9898\u7684\u6839\u6e90\u5e76\u672a\u5f97\u5230\u89e3\u51b3\u3002\u5982\u679c\u4f60\u7684\u8e72\u8d77\u65f6\u819d\u5173\u8282\u75bc\u75db\u6301\u7eed\u4e86\u4e24\u4e2a\u5230\u4e09\u4e2a\u661f\u671f\uff0c\u6d3b\u52a8\u540e\u75c7\u72b6\u53cd\u590d\u51fa\u73b0\uff0c\u6216\u8005\u5f71\u54cd\u4e86\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u529f\u80fd\uff0c\u90a3\u4e48\u5c31\u5e94\u8be5\u5bfb\u6c42\u4e13\u4e1a\u7684\u8bca\u65ad\u3002\u9acc\u9aa8\u5916\u7ffb\u7efc\u5408\u5f81\u3001\u65e9\u671f\u5173\u8282\u708e\u4ee5\u53ca\u808c\u8171\u635f\u4f24\u4e4b\u95f4\u7684\u5dee\u5f02\u53ef\u80fd\u4f1a\u663e\u8457\u6539\u53d8\u6cbb\u7597\u65b9\u6848\uff0c\u800c\u6b63\u786e\u8bc6\u522b\u95ee\u9898\u5219\u80fd\u66f4\u5feb\u5730\u6062\u590d\u3002.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19163f4 elementor-widget elementor-widget-text-editor\" data-id=\"19163f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u60a8\u4e0d\u5fc5\u4e3a\u4e86\u819d\u90e8\u75bc\u75db\u800c\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u3002\u65e0\u8bba\u60a8\u662f\u5468\u672b\u8fd0\u52a8\u7231\u597d\u8005\u3001\u5065\u8eab\u7231\u597d\u8005\u8fd8\u662f\u53ea\u60f3\u5f2f\u8170\u800c\u4e0d\u611f\u5230\u4e0d\u9002\u7684\u4eba\uff0cN \u7684\u6574\u5f62\u5916\u79d1\u4e13\u5bb6\u90fd\u80fd\u4e3a\u60a8\u63d0\u4f9b\u5e2e\u52a9\u3002<\/span><span style=\"font-weight: 400;\">Y Partners \u77eb\u5f62\u5916\u79d1<\/span><span style=\"font-weight: 400;\"> \u80fd\u591f\u51c6\u786e\u8bc6\u522b\u51fa\u5bfc\u81f4\u60a8\u4e0d\u9002\u7684\u539f\u56e0\uff0c\u5e76\u5236\u5b9a\u6cbb\u7597\u65b9\u6848\u52a0\u4ee5\u89e3\u51b3\u3002. <\/span><a href=\"https:\/\/nypbone.com\/request-appointment\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4eca\u5929\u5c31\u9884\u7ea6\u5427<\/span><\/a><span style=\"font-weight: 400;\"> \u7136\u540e\u7ee7\u7eed\u6309\u7167\u81ea\u5df1\u7684\u65b9\u5f0f\u79fb\u52a8\u3002.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Why You Have Knee Pain When Squatting and How to Fix It Squatting is one of the most natural movements the human body makes. You do it every time you sit down, pick something up off the floor, or lower yourself onto a chair. So when that simple motion starts producing a sharp pinch, a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orthopedics"],"_links":{"self":[{"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":7,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1029,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}