{"id":1030,"date":"2026-05-05T17:52:06","date_gmt":"2026-05-05T17:52:06","guid":{"rendered":"https:\/\/nypartners.org\/?p=1030"},"modified":"2026-05-06T17:07:59","modified_gmt":"2026-05-06T17:07:59","slug":"how-to-prevent-shin-splints-for-runners-and-athletes","status":"publish","type":"post","link":"https:\/\/nypartners.org\/zh\/how-to-prevent-shin-splints-for-runners-and-athletes\/","title":{"rendered":"\u8dd1\u6b65\u8005\u4e0e\u8fd0\u52a8\u5458\u5982\u4f55\u9884\u9632\u80eb\u9aa8\u5e94\u529b\u7efc\u5408\u5f81\uff08\u80eb\u9aa8\u75db\uff09"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1030\" class=\"elementor elementor-1030\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5ad43 e-flex e-con-boxed e-con e-parent\" data-id=\"1e5ad43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-078e379 e-con-full e-flex e-con e-child\" data-id=\"078e379\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96e29fc elementor-widget elementor-widget-heading\" data-id=\"96e29fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u8dd1\u6b65\u8005\u4e0e\u8fd0\u52a8\u5458\u5982\u4f55\u9884\u9632\u80eb\u9aa8\u5e94\u529b\u7efc\u5408\u5f81\uff08\u80eb\u9aa8\u75db\uff09<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2c6ec elementor-widget elementor-widget-text-editor\" data-id=\"5d2c6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u80eb\u9aa8\u540e\u4fa7\u75bc\u75db\u5f80\u5f80\u51fa\u73b0\u5728\u6700\u7cdf\u7cd5\u7684\u65f6\u5019\u3002\u8bad\u7ec3\u8fdb\u5c55\u987a\u5229\uff0c\u8dd1\u6b65\u91cc\u7a0b\u4e5f\u5728\u4e0d\u65ad\u589e\u52a0\uff0c\u4f46\u968f\u540e\uff0c\u5728\u6bcf\u6b21\u8dd1\u6b65\u65f6\uff0c\u4f60\u5c31\u4f1a\u5f00\u59cb\u611f\u53d7\u5230\u4e00\u6761\u53c8\u4e00\u6761\u7ec6\u5fae\u800c\u6301\u7eed\u7684\u75bc\u75db\u3002\u5bf9\u4e8e\u8bb8\u591a\u8dd1\u6b65\u8005\u548c\u8fd0\u52a8\u5458\u6765\u8bf4\uff0c\u8fd9\u79cd\u6a21\u5f0f\u4f1a\u968f\u7740\u65f6\u95f4\u63a8\u79fb\u800c\u4e0d\u65ad\u91cd\u590d\uff0c\u77ed\u77ed\u51e0\u5468\u7684\u4f11\u606f\u80fd\u6682\u65f6\u7f13\u89e3\u75bc\u75db\uff0c\u4f46\u968f\u540e\u75bc\u75db\u5c31\u4f1a\u7acb\u5373\u590d\u53d1\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9612d53 elementor-widget elementor-widget-text-editor\" data-id=\"9612d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u817f\u7b4b\u75db\u53cd\u590d\u53d1\u4f5c\u7684\u539f\u56e0\u901a\u5e38\u5e76\u975e\u8fd0\u6c14\u4e0d\u597d\u3002\u800c\u662f\u8bad\u7ec3\u4e60\u60ef\u3001\u808c\u8089\u5931\u8861\u4ee5\u53ca\u751f\u7269\u529b\u5b66\u56e0\u7d20\u7684\u7efc\u5408\u4f5c\u7528\uff0c\u4e00\u65e6\u88ab\u53d1\u73b0\uff0c\u5c31\u53ef\u4ee5\u76f4\u63a5\u52a0\u4ee5\u89e3\u51b3\u3002\u4e86\u89e3\u5230\u5e95\u662f\u4ec0\u4e48\u539f\u56e0\u5bfc\u81f4\u4e86\u8fd9\u79cd\u635f\u4f24\uff0c\u662f\u9632\u6b62\u5b83\u518d\u6b21\u5f71\u54cd\u4f60\u7684\u8bad\u7ec3\u7684\u57fa\u7840\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-491f693 e-con-full e-flex e-con e-child\" data-id=\"491f693\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1dd5c elementor-widget elementor-widget-heading\" data-id=\"fc1dd5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u690e\u95f4\u76d8\u708e\u5230\u5e95\u662f\u4ec0\u4e48\uff0c\u4e3a\u4ec0\u4e48\u4f1a\u53cd\u590d\u53d1\u4f5c\uff1f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e785b0 elementor-widget elementor-widget-text-editor\" data-id=\"1e785b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u5927\u591a\u6570\u4eba\u8ba4\u4e3a\u80eb\u9aa8\u75bc\u75db\u5c31\u662f\u80eb\u9aa8\u4e0a\u7684\u75bc\u75db\uff0c\u4f46\u95ee\u9898\u7684\u6839\u6e90\u8981\u66f4\u6df1\u5c42\u6b21\u3002\u4e86\u89e3\u5176\u673a\u5236\u6709\u52a9\u4e8e\u4f60\u7406\u89e3\u4e3a\u4ec0\u4e48\u67d0\u4e9b\u9884\u9632\u7b56\u7565\u594f\u6548\uff0c\u800c\u53e6\u4e00\u4e9b\u5219\u6548\u679c\u4e0d\u4f73\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe89b0d elementor-widget elementor-widget-heading\" data-id=\"fe89b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u80cc\u540e\u7684\u75bc\u75db\u539f\u56e0<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe311e elementor-widget elementor-widget-text-editor\" data-id=\"2fe311e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538479\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u80eb\u9aa8\u5916\u4fa7\u538b\u529b\u7efc\u5408\u5f81<\/span><\/a><span style=\"font-weight: 400;\">, \u201c\u80eb\u9aa8\u808c\u75db\u201d\u662f\u4e00\u79cd\u533b\u5b66\u672f\u8bed\uff0c\u6307\u7684\u662f\u80eb\u9aa8\u5468\u56f4\u808c\u8089\u3001\u808c\u8171\u548c\u9aa8\u7ec4\u7ec7\u708e\u75c7\u7684\u60c5\u51b5\u3002\u53cd\u590d\u7684\u51b2\u51fb\u529b\u4f1a\u5bfc\u81f4\u80eb\u9aa8\u8f6f\u9aa8\u2014\u2014\u4e00\u79cd\u8584\u7684\u5916\u5c42\u9aa8\u9abc\u2014\u2014\u5438\u6536\u539f\u672c\u6ca1\u6709\u8bbe\u8ba1\u7528\u4e8e\u627f\u53d7\u7684\u538b\u529b\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u79cd\u7d2f\u79ef\u7684\u5fae\u521b\u4f24\u4f1a\u5bfc\u81f4\u8dd1\u6b65\u8005\u6240\u611f\u5230\u7684\u75bc\u75db\u548c\u80bf\u80c0\uff0c\u8fd9\u4e9b\u75c7\u72b6\u88ab\u79f0\u4e3a\u201c\u80eb\u9aa8\u808c\u75db\u201d\u3002\u8be5\u75c5\u75c7\u5c5e\u4e8e\u4e00\u79cd\u591a\u53d1\u6027\u75be\u75c5\uff1a\u6700\u521d\u7684\u8f7b\u5fae\u75bc\u75db\u53ef\u80fd\u53d1\u5c55\u4e3a\u80eb\u9aa8\u5e94\u529b\u53cd\u5e94\uff0c\u6216\u5728\u66f4\u4e25\u91cd\u7684\u60c5\u51b5\u4e0b\u53d1\u5c55\u4e3a\u9aa8\u6298\uff0c\u56e0\u6b64\u65e9\u671f\u9884\u9632\u66f4\u4e3a\u91cd\u8981\uff0c\u800c\u4e0d\u662f\u7b49\u5230\u75bc\u75db\u53d8\u5f97\u4e25\u91cd\u624d\u91c7\u53d6\u63aa\u65bd\u3002.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d58a32 e-con-full e-flex e-con e-child\" data-id=\"8d58a32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-567a691 elementor-widget elementor-widget-heading\" data-id=\"567a691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5982\u4f55\u901a\u8fc7\u66f4\u667a\u80fd\u7684\u8bad\u7ec3\u4e60\u60ef\u6765\u9884\u9632\u80eb\u9aa8\u75db<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25436d elementor-widget elementor-widget-text-editor\" data-id=\"c25436d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u5927\u591a\u6570\u8db3\u8ddf\u75bc\u75db\u5e76\u975e\u6e90\u81ea\u4e00\u6b21\u7cdf\u7cd5\u7684\u8bad\u7ec3\uff0c\u800c\u662f\u6e90\u4e8e\u8bad\u7ec3\u65b9\u5f0f\u4e0a\u7684\u9519\u8bef\u9009\u62e9\uff0c\u8fd9\u4e9b\u9519\u8bef\u4f1a\u9010\u6e10\u4f7f\u811a\u5e95\u808c\u8089\u627f\u53d7\u66f4\u5927\u7684\u8d1f\u8377\uff0c\u4ece\u800c\u4f7f\u5176\u6062\u590d\u80fd\u529b\u53d7\u5230\u9650\u5236\u3002\u901a\u8fc7\u6301\u7eed\u7684\u8c03\u6574\uff0c\u53ef\u4ee5\u6d88\u9664\u6700\u5e38\u89c1\u7684\u539f\u56e0\uff0c\u4f7f\u5176\u4e0d\u518d\u6f14\u53d8\u4e3a\u53d7\u4f24\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-935f871 elementor-widget elementor-widget-heading\" data-id=\"935f871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u5faa\u5e8f\u6e10\u8fdb\u5730\u7ba1\u7406\u8bad\u7ec3\u8d1f\u8377<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0f698 elementor-widget elementor-widget-text-editor\" data-id=\"ed0f698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u8be5<\/span><a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/shin-splints\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">\u7f8e\u56fd\u9aa8\u79d1\u533b\u5e08\u5b66\u4f1a<\/span><\/a><span style=\"font-weight: 400;\"> \u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u8bad\u7ec3\u9891\u7387\u3001\u6301\u7eed\u65f6\u95f4\u548c\u5f3a\u5ea6\u7a81\u7136\u7684\u53d8\u5316\u662f\u817f\u7b4b\u75db\u7684\u4e3b\u8981\u539f\u56e0\u3002\u4ece\u6bcf\u546820\u82f1\u91cc\u589e\u52a0\u5230\u6bcf\u546835\u82f1\u91cc\u7684\u8bad\u7ec3\uff0c\u6216\u8005\u5728\u6ca1\u6709\u51c6\u5907\u7684\u60c5\u51b5\u4e0b\u4ece\u5e73\u5766\u7684\u8def\u7ebf\u8f6c\u5411\u9661\u5ced\u7684\u5730\u5f62\uff0c\u90fd\u4f1a\u7ed9\u80eb\u9aa8\u548c\u5468\u56f4\u7ec4\u7ec7\u6ca1\u6709\u65f6\u95f4\u53bb\u9002\u5e94\u3002\u4e00\u9879\u5e7f\u4e3a\u63a8\u8350\u7684\u7b56\u7565\u662f\uff0c\u6bcf\u5468\u589e\u52a0\u91cc\u7a0b\u4e0d\u8d85\u8fc710% \u82f1\u91cc\u3002\u8fd9\u79cd\u5faa\u5e8f\u6e10\u8fdb\u7684\u589e\u52a0\u4f1a\u8ba9\u9aa8\u9abc\u548c\u8f6f\u7ec4\u7ec7\u6709\u65f6\u95f4\u8fdb\u884c\u91cd\u5efa\u548c\u589e\u5f3a\uff0c\u800c\u4e0d\u662f\u5728\u627f\u53d7\u8d1f\u8377\u65f6\u88ab\u7834\u574f\u3002.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d83e3e9 elementor-widget elementor-widget-heading\" data-id=\"d83e3e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6839\u636e\u811a\u90e8\u7c7b\u578b\u9009\u62e9\u5408\u9002\u7684\u978b\u7c7b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6526e3 elementor-widget elementor-widget-text-editor\" data-id=\"f6526e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u7a7f\u7740\u7834\u65e7\u7684\u978b\u5b50\u6216\u4e0d\u7b26\u5408\u811a\u90e8\u7ed3\u6784\u7684\u978b\u5b50\uff0c\u6bcf\u8d70\u4e00\u6b65\u90fd\u4f1a\u7ed9\u811a\u8e1d\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u538b\u529b\u3002\u8fc7\u5ea6\u524d\u503e\uff08\u5373\u5728\u649e\u51fb\u65f6\u811a\u5411\u5185\u6eda\u52a8\uff09\u662f\u80eb\u9aa8\u5916\u4fa7\u538b\u529b\u7efc\u5408\u5f81\u7684\u826f\u597d\u8bb0\u5f55\u98ce\u9669\u56e0\u7d20\uff0c\u56e0\u4e3a\u5b83\u4f1a\u6539\u53d8\u529b\u91cf\u5982\u4f55\u901a\u8fc7\u817f\u90e8\u4f20\u64ad\u3002\u5728\u4e13\u4e1a\u8dd1\u978b\u5e97\u8fdb\u884c\u6b65\u6001\u5206\u6790\u53ef\u4ee5\u786e\u5b9a\u60a8\u662f\u5426\u9700\u8981\u4e00\u6b3e\u9002\u5408\u60a8\u7279\u5b9a\u6b65\u6001\u7684\u4e2d\u6027\u3001\u7a33\u5b9a\u6027\u6216\u63a7\u5236\u6027\u978b\u5b50\u3002\u5927\u591a\u6570\u8dd1\u6b65\u978b\u5e94\u5728\u884c\u8d70\u91cc\u7a0b\u8fbe\u5230300\u81f3500\u82f1\u91cc\u65f6\u66f4\u6362\uff0c\u5728\u6b64\u4e4b\u524d\uff0c\u4e2d\u5e95\u7f13\u51b2\u57ab\u4f1a\u56e0\u538b\u7f29\u800c\u65e0\u6cd5\u6709\u6548\u5438\u6536\u51b2\u51fb\u529b\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eb0b26 e-con-full e-flex e-con e-child\" data-id=\"6eb0b26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f906fa elementor-widget elementor-widget-heading\" data-id=\"6f906fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u52a0\u5f3a\u4fdd\u62a4\u811a\u8e1d\u7684\u953b\u70bc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a953635 elementor-widget elementor-widget-text-editor\" data-id=\"a953635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u978b\u5b50\u548c\u8bad\u7ec3\u8d1f\u8377\u5f88\u91cd\u8981\uff0c\u4f46\u771f\u6b63\u4fdd\u62a4\u80eb\u9aa8\u514d\u53d7\u8fc7\u5ea6\u538b\u529b\u7684\uff0c\u662f\u5468\u56f4\u7684\u808c\u8089\u3002\u6709\u9488\u5bf9\u6027\u5730\u52a0\u5f3a\u8fd9\u4e9b\u808c\u8089\u53ef\u4ee5\u51cf\u8f7b\u5bf9\u80eb\u9aa8\u672c\u8eab\u7684\u673a\u68b0\u8d1f\u8377\uff0c\u800c\u662f\u5728\u95ee\u9898\u51fa\u73b0\u4e4b\u524d\u5c31\u5efa\u7acb\u8d77\u8fd9\u79cd\u57fa\u7840\u7684\u8fd0\u52a8\u5458\uff0c\u5728\u51fa\u73b0\u95ee\u9898\u65f6\u5c31\u4f1a\u66f4\u5feb\u6062\u590d\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa0207 elementor-widget elementor-widget-heading\" data-id=\"ffa0207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u4e3a\u60a8\u7684\u953b\u70bc\u65b9\u6848\u6dfb\u52a0\u7684\u5173\u952e\u7ec3\u4e60<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd3cb9 elementor-widget elementor-widget-text-editor\" data-id=\"8fd3cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">\u7269\u7406\u6cbb\u7597\u5e08\u53ef\u4ee5\u6839\u636e\u60a8\u7684\u4e2a\u4eba\u60c5\u51b5\u8c03\u6574\u8bad\u7ec3\u65b9\u6848\uff0c\u4f46\u8fd9\u4e9b\u8fd0\u52a8\u4e3a\u5927\u591a\u6570\u8dd1\u6b65\u8005\u63d0\u4f9b\u4e86\u826f\u597d\u7684\u57fa\u7840\uff1a<\/span>\n<ol>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u62ac\u9ad8\u817f\uff1a<\/b><span style=\"font-weight: 400;\"> \u7ad9\u5728\u53f0\u9636\u7684\u8fb9\u7f18\uff0c\u6162\u6162\u62ac\u8d77\u811a\u8ddf\uff0c\u7136\u540e\u964d\u4f4e\u811a\u8ddf\u3002\u504f\u5fc3\u817f\u90e8\u62ac\u9ad8\u52a8\u4f5c\uff08\u5728\u8d1f\u91cd\u4e0b\u7f13\u6162\u964d\u4f4e\u811a\u8ddf\uff09\u7279\u522b\u6709\u6548\uff0c\u53ef\u4ee5\u589e\u5f3a\u808c\u8171\u7684\u5f39\u6027\u3002.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u811a\u8dbe\u62ac\u8d77\uff1a<\/b><span style=\"font-weight: 400;\"> \u7ad9\u7acb\u65f6\uff0c\u53cd\u590d\u62ac\u8d77\u811a\u8dbe\u671d\u811a\u8e1d\u65b9\u5411\uff0c\u4ee5\u52a0\u5f3a\u524d\u817f\u808c\uff08tibialis anterior\uff09\uff0c\u8be5\u808c\u76f4\u63a5\u4e0e\u811a\u8e1d\u9aa8\u76f8\u8fde\u3002.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5355\u817f\u5e73\u8861\u7ec3\u4e60\uff1a<\/b><span style=\"font-weight: 400;\"> \u7ad9\u7acb30\u81f360\u79d2\u65f6\uff0c\u4f1a\u6311\u6218\u811a\u8e1d\u548c\u4e0b\u80a2\u7684\u7a33\u5b9a\u808c\u8089\uff0c\u8fd9\u4e9b\u808c\u8089\u8d1f\u8d23\u4fdd\u6301\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u811a\u90e8\u8fd0\u52a8\u7684\u534f\u8c03\u6027\u3002.<\/span><\/li>\n<li><b>\u9acb\u90e8\u808c\u4f38\u5c55\u589e\u5f3a\uff1a<\/b><span style=\"font-weight: 400;\"> \u5f39\u7247\u5f0f\u978b\u8ddf\u548c\u4fa7\u5411\u5e26\u5f0f\u978b\u8ddf\u9488\u5bf9\u81c0\u90e8\u548c\u5916\u4fa7\u9acb\u90e8\uff0c\u8fd9\u4e9b\u90e8\u4f4d\u63a7\u5236\u7740\u819d\u76d6\u548c\u811a\u8e1d\u5728\u649e\u51fb\u65f6\u7684\u5b9a\u4f4d\u65b9\u5f0f\u3002\u5f31\u7684\u9acb\u90e8\u808c\u8089\u4f1a\u5c06\u538b\u529b\u76f4\u63a5\u4f20\u9012\u5230\u80eb\u9aa8\u4e0a\u3002.<\/span><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4279c79 elementor-widget elementor-widget-heading\" data-id=\"4279c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u4f11\u606f\u65e5\u548c\u8dd1\u6b65\u5730\u9762\u7684\u91cd\u8981\u6027<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5238d03 elementor-widget elementor-widget-text-editor\" data-id=\"5238d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u5373\u4f7f\u662f\u6700\u7cbe\u5fc3\u8bbe\u8ba1\u7684\u8bad\u7ec3\u8ba1\u5212\u4e5f\u65e0\u6cd5\u594f\u6548\uff0c\u9664\u975e\u540c\u65f6\u8fdb\u884c\u5145\u5206\u7684\u6062\u590d\u8bad\u7ec3\u3002\u5728\u7814\u7a76\u8fc7\u5ea6\u4f7f\u7528\u635f\u4f24\u65b9\u9762\uff0c\u6bcf\u5468\u8dd1\u8d85\u8fc75\u5929\u800c\u6ca1\u6709\u4f11\u606f\u7684\u60c5\u51b5\u5df2\u88ab\u8bc1\u660e\u4f1a\u589e\u52a0\u80eb\u9aa8\u9aa8\u6298\u7684\u98ce\u9669\u3002\u786c\u8d28\u8868\u9762\uff08\u5982\u6df7\u51dd\u571f\uff09\u4ea7\u751f\u7684\u5730\u9762\u53cd\u5e94\u529b\u8981\u6bd4\u8349\u5730\u3001\u94fa\u8bbe\u597d\u7684\u8dd1\u9053\u6216\u6a61\u80f6\u8dd1\u9053\u5927\u5f97\u591a\u3002\u901a\u8fc7\u6539\u53d8\u8dd1\u6b65\u8def\u7ebf\u548c\u5b89\u6392\u771f\u6b63\u7684\u4f11\u6574\u65e5\uff0c\u800c\u975e\u4ec5\u4ec5\u8fdb\u884c\u8f83\u8f7b\u7684\u8bad\u7ec3\uff0c\u53ef\u4ee5\u7ed9\u80eb\u9aa8\u8f6f\u9aa8\u63d0\u4f9b\u65f6\u95f4\u5728\u52a0\u8f7d\u5468\u671f\u4e4b\u95f4\u8fdb\u884c\u4fee\u590d\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb7ce81 e-con-full e-flex e-con e-child\" data-id=\"cb7ce81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62f6615 elementor-widget elementor-widget-heading\" data-id=\"62f6615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u503c\u5f97\u5f15\u8d77\u91cd\u89c6\u7684\u75c7\u72b6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d070f01 elementor-widget elementor-widget-text-editor\" data-id=\"d070f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u8dd1\u6b65\u7ed3\u675f\u540e\u4e00\u5c0f\u65f6\u5185\u51fa\u73b0\u7684\u8f7b\u5fae\u7684\u817f\u90e8\u9178\u75db\u662f\u503c\u5f97\u5173\u6ce8\u7684\u5e38\u89c1\u65e9\u671f\u5f81\u5146\u3002\u7136\u800c\uff0c\u8fd9\u4e9b\u75c7\u72b6\u5c5e\u4e8e\u4e0d\u540c\u7684\u7c7b\u522b\uff0c\u9700\u8981\u7531\u9aa8\u79d1\u4e13\u5bb6\u8fdb\u884c\u8bc4\u4f30\uff0c\u800c\u4e0d\u662f\u4f9d\u8d56\u4f11\u606f\u548c\u6062\u590d\u7684\u5468\u671f\uff1a<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f11\u606f\u65f6\u6301\u7eed\u7684\u75bc\u75db\u6216\u591c\u95f4\u9192\u6765\u7684\u75bc\u75db<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c40\u90e8\u5316\uff0c\u5728\u80eb\u9aa8\u5904\u51fa\u73b0\u660e\u663e\u7684\u75bc\u75db\uff0c\u800c\u975e\u6cbf\u7740\u5185\u4fa7\u8fb9\u7f18\u51fa\u73b0\u6269\u6563\u6027\u75bc\u75db<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u817f\u90e8\u76ae\u80a4\u51fa\u73b0\u80bf\u80c0\u6216\u53ef\u89c1\u53d8\u5316<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u75bc\u75db\u4f1a\u53d8\u5f97\u4e25\u91cd\uff0c\u800c\u4e0d\u662f\u5728\u70ed\u8eab\u548c\u653e\u677e\u4e4b\u540e\u6709\u6240\u7f13\u89e3\u3002<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u51cf\u5c11\u6d3b\u52a8\u540e\u7684\u4e24\u5230\u4e09\u5468\u5185\u6ca1\u6709\u6539\u5584<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-826f339 elementor-widget elementor-widget-heading\" data-id=\"826f339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u5f53\u690e\u95f4\u76d8\u635f\u4f24\u53ef\u80fd\u6210\u4e3a\u538b\u529b\u6027\u9aa8\u6298\u65f6<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e4a6a elementor-widget elementor-widget-text-editor\" data-id=\"58e4a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">\u80eb\u9aa8\u538b\u529b\u9aa8\u6298\u7684\u75c7\u72b6\u4e0e\u80eb\u9aa8\u9aa8\u6298\u76f8\u4f3c\uff0c\u4f46\u8fd9\u4e24\u7c7b\u75be\u75c5\u9700\u8981\u91c7\u7528\u622a\u7136\u4e0d\u540c\u7684\u6cbb\u7597\u65b9\u6cd5\u3002 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28599045\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u538b\u529b\u6027\u9aa8\u6298<\/span><\/a><span style=\"font-weight: 400;\"> \u9aa8\u9abc\u90e8\u5206\u65ad\u88c2\u9700\u8981\u4f11\u606f\uff0c\u6709\u65f6\u9700\u8981\u8fdb\u884c\u56fa\u5b9a\u6cbb\u7597\u3002\u7ee7\u7eed\u8dd1\u6b65\u4f1a\u4f7f\u538b\u529b\u6027\u9aa8\u6298\u6076\u5316\u4e3a\u5b8c\u5168\u9aa8\u6298\uff0c\u9700\u8981\u624b\u672f\u6cbb\u7597\u3002\u5355\u9760X\u5149\u7247\u5f80\u5f80\u65e0\u6cd5\u53d1\u73b0\u65e9\u671f\u538b\u529b\u6027\u9aa8\u6298\uff1bMRI\u662f\u786e\u8bca\u7684\u9ec4\u91d1\u6807\u51c6\u3002.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40aeb0c elementor-widget elementor-widget-heading\" data-id=\"40aeb0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6574\u5f62\u8bc4\u4f30\u80fd\u544a\u8bc9\u60a8\u4ec0\u4e48<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050681c elementor-widget elementor-widget-text-editor\" data-id=\"050681c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u9664\u4e86\u6392\u9664\u538b\u529b\u6027\u9aa8\u6298\u5916\uff0c\u9aa8\u79d1\u8bc4\u4f30\u8fd8\u80fd\u660e\u786e\u54ea\u4e9b\u56e0\u7d20\u5bfc\u81f4\u53cd\u590d\u51fa\u73b0\u7684\u80eb\u9aa8\u9aa8\u6298\u3002\u901a\u8fc7\u6b65\u6001\u5206\u6790\u3001\u529b\u91cf\u8bc4\u4f30\u4ee5\u53ca\u5bf9\u8bad\u7ec3\u5386\u53f2\u7684\u68b3\u7406\uff0c\u4e13\u5bb6\u5c31\u80fd\u786e\u5b9a\u95ee\u9898\u662f\u5426\u5c5e\u4e8e\u673a\u68b0\u6027\u3001\u7ed3\u6784\u6027\u6216\u8bad\u7ec3\u76f8\u5173\u56e0\u7d20\u5bfc\u81f4\u7684\u3002\u8fd9\u79cd\u7279\u5f02\u6027\u4f1a\u6539\u53d8\u6cbb\u7597\u65b9\u6cd5\uff0c\u4ece\u800c\u52a0\u901f\u5e76\u6301\u7eed\u6539\u5584\u6062\u590d\u8fc7\u7a0b\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c01e79f e-con-full e-flex e-con e-child\" data-id=\"c01e79f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff4b94 elementor-widget elementor-widget-heading\" data-id=\"3ff4b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u83b7\u5f97\u51c6\u786e\u7684\u8bca\u65ad\uff0c\u91cd\u8fd4\u8bad\u7ec3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6ff02 elementor-widget elementor-widget-text-editor\" data-id=\"6a6ff02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u80eb\u9aa8\u808c\u8171\u635f\u4f24\u662f\u8fd0\u52a8\u4e2d\u6700\u5e38\u89c1\u7684\u8fc7\u5ea6\u4f7f\u7528\u635f\u4f24\u4e4b\u4e00\uff0c\u4f46\u5982\u679c\u91c7\u53d6\u6b63\u786e\u7684\u6cbb\u7597\u65b9\u6cd5\uff0c\u8fd9\u4e9b\u635f\u4f24\u662f\u53ef\u4ee5\u9884\u9632\u7684\u3002\u5982\u679c\u5c3d\u7ba1\u4f11\u606f\u540e\u4ecd\u4f1a\u611f\u5230\u75bc\u75db\uff0c\u6216\u8005\u4f60\u4e0d\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u60a3\u7684\u662f\u80eb\u9aa8\u808c\u8171\u635f\u4f24\u8fd8\u662f\u5176\u4ed6\u66f4\u4e25\u91cd\u7684\u75be\u75c5\uff0c\u6b63\u786e\u7684\u8bc4\u4f30\u53ef\u4ee5\u5e2e\u52a9\u4f60\u533a\u5206\u8f7b\u5fae\u7684\u4f11\u606f\u548c\u957f\u671f\u5eb7\u590d\u4e4b\u95f4\u7684\u5dee\u5f02\u3002.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd7b54 elementor-widget elementor-widget-text-editor\" data-id=\"7dd7b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u7ebd\u7ea6\u4f19\u4f34\u6574\u5f62\u5916\u79d1\u7684\u6574\u5f62\u4e13\u5bb6\u4e0e\u5404\u7ea7\u8dd1\u624b\u548c\u8fd0\u52a8\u5458\u5408\u4f5c\uff0c\u4ee5\u627e\u51fa\u5bfc\u81f4\u811a\u90e8\u75bc\u75db\u7684\u6839\u672c\u539f\u56e0\uff0c\u5e76\u5236\u5b9a\u51fa\u6709\u6548\u7684\u56de\u5f52\u8fd0\u52a8\u8ba1\u5212\u3002. <\/span><a href=\"https:\/\/nypbone.com\/request-appointment\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4eca\u5929\u5c31\u9884\u7ea6\u5427<\/span><\/a><span style=\"font-weight: 400;\"> \u8fd9\u6837\u4e00\u6765\uff0c\u60a8\u5c31\u4e0d\u5fc5\u518d\u51ed\u731c\u6d4b\u8fdb\u884c\u8bad\u7ec3\u4e86\u3002.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How to Prevent Shin Splints for Runners and Athletes Shin splints have a way of appearing at the worst possible time. Training is going well, mileage is building, and then a dull, persistent ache along the inside of your lower leg starts creeping in with every step. For many runners and athletes, that pattern repeats [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orthopedics"],"_links":{"self":[{"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/posts\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/comments?post=1030"}],"version-history":[{"count":4,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/posts\/1030\/revisions"}],"predecessor-version":[{"id":1034,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/posts\/1030\/revisions\/1034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/media\/1104"}],"wp:attachment":[{"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/media?parent=1030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/categories?post=1030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nypartners.org\/zh\/wp-json\/wp\/v2\/tags?post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}